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Toddler Veggie Muffins: Hidden Veggie Savory Muffins - Easy, Kid-Friendly Bites

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • 1 cup (120 g) grated zucchini (squeezed dry)
  • 1/2 cup (60 g) finely grated carrot
  • 1/2 cup (60 g) very finely chopped spinach or kale (stems removed)
  • 1/4 cup (30 g) finely chopped bell pepper (optional, use yellow/orange for sweetness)
  • 1 1/4 cups (150 g) all-purpose flour (or half AP, half whole-wheat pastry flour)
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp salt (use 1/4 tsp for very young toddlers)
  • 1 tsp garlic powder (optional) and/or 1/2 tsp onion powder
  • 1 tsp dried Italian herbs or 1 Tbsp finely chopped fresh parsley
  • 2 large eggs
  • 1/2 cup (120 ml) plain whole-milk yogurt (Greek or regular)
  • 1/4 cup (60 ml) milk (dairy or unsweetened non-dairy)
  • 1/4 cup (60 ml) olive oil or melted butter
  • 3/4 cup (75 g) shredded mild cheddar or mozzarella
  • Nonstick spray or a little oil for the pan

Method
 

  1. Prep the veggies: Grate the zucchini and squeeze it in a clean towel to remove excess moisture. Finely grate or chop the remaining veggies. Smaller pieces mix in better and go unnoticed.
  2. Preheat the oven: Set to 375°F (190°C). Lightly grease a 12-cup muffin tin or line with silicone liners.
  3. Mix dry ingredients: In a large bowl, whisk flour, baking powder, baking soda, salt, garlic/onion powder, and herbs.
  4. Whisk wet ingredients: In another bowl, whisk eggs, yogurt, milk, and oil until smooth.
  5. Combine: Pour the wet mixture into the dry. Stir gently until just combined. Fold in the veggies and cheese. Do not overmix.
  6. Fill the pan: Divide the batter evenly among the muffin cups. Aim for about 3/4 full.
  7. Bake: Bake for 16–20 minutes, until the tops are set and lightly golden, and a toothpick comes out clean.
  8. Cool: Let the muffins cool in the pan for 5 minutes, then move to a wire rack. Cooling helps them firm up and release moisture.
  9. Serve: Offer warm or at room temperature. For toddlers, cut into halves or quarters if needed.