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Strawberry Toddler Smoothie for Picky Eaters (Sweet & Smooth) - A Gentle, Yummy Blend

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup frozen strawberries (unsweetened)
  • 1/2 ripe banana (fresh or frozen, sliced)
  • 1/2 cup plain whole milk yogurt (or dairy-free yogurt)
  • 1/2 cup milk of choice (whole milk, oat milk, or almond milk)
  • 1–2 teaspoons honey or maple syrup (optional; skip honey for under age 1)
  • 1 tablespoon chia seeds or ground flaxseed (optional for fiber and healthy fats)
  • 1/4 teaspoon vanilla extract (optional, for a hint of sweetness)
  • Small handful of ice (optional, for a thicker, colder blend if using fresh fruit)

Method
 

  1. Add the milk and yogurt to the blender first. This helps the blades catch the fruit easily.
  2. Add strawberries, banana, chia or flax (if using), vanilla, and sweetener (if needed).
  3. Blend on low, then increase to high until completely smooth, 30–60 seconds. If it’s too thick, add a splash more milk.
  4. Taste and adjust sweetness. If your berries are very ripe, you may not need any added sweetener at all.
  5. Serve immediately in a small cup with a straw or a spill-proof cup. For very young toddlers, pour into a silicone straw cup for easier sipping.