Warm the peas. Add 1/2 cup frozen peas to a small microwave-safe bowl with a splash of water. Microwave for 45–60 seconds until tender. Drain and set aside.

Soften the wrap. Warm the tortilla in a dry skillet over low heat for 15–20 seconds per side or microwave for 10 seconds. You want it pliable, not crispy.

Build the roll-up. Place 2–3 slices of turkey on the warm tortilla. Sprinkle 2 tablespoons of shredded cheese and a small handful of finely chopped spinach over the top.

Melt and roll. Return the filled tortilla to the warm skillet for 30–45 seconds, just until the cheese starts to melt. Roll tightly into a log, then slice into toddler-friendly pinwheels.

Make creamy peas. Toss the warmed peas with 1 teaspoon olive oil or a tiny pat of butter and a pinch of mild seasoning, if using. For younger toddlers, mash lightly with the back of a spoon so they’re easier to pick up.

Prep the avocado. Slice a ripe avocado and mash with a fork. Add a tiny squeeze of lemon juice if you like. Serve plain or thin with a spoonful of yogurt for extra creaminess.

Plate it. Arrange the turkey-spinach pinwheels, a scoop of creamy peas, and a dollop of mashed avocado or yogurt on the plate. Keep portions small; seconds are fine if they’re still hungry.

Cool before serving. Check temperatures with your finger. Food should be warm, not hot. Serve with a sippy cup of water or milk.