Go Back

Juicy Toddler Meatballs With Hidden Veggies (Freezer-Friendly!) - Soft, Flavorful, and Easy

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 24 servings
Ingredients Method

Ingredients
  

  • 1 lb (450 g) ground turkey or chicken (or use half beef, half turkey for more flavor)
  • 1 small zucchini, finely grated and squeezed dry
  • 1 small carrot, finely grated
  • 1/2 small onion, very finely minced or grated
  • 1 clove garlic, finely minced (optional for sensitive palates)
  • 1/2 cup fresh breadcrumbs (or quick oats)
  • 1/4 cup milk (dairy or unsweetened non-dairy)
  • 1 large egg
  • 2 tablespoons grated Parmesan (optional but tasty)
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning (or a pinch each of dried basil and oregano)
  • 1/2 teaspoon salt (reduce to 1/4 teaspoon for younger toddlers)
  • Black pepper, to taste
  • 1 to 2 cups low-sodium marinara sauce (for simmering; optional)

Method
 

  1. Prep the panade: In a large bowl, combine breadcrumbs and milk. Let it sit for 2 to 3 minutes until the crumbs absorb the liquid and look mushy.
  2. Grate and drain veggies: Grate the zucchini and carrot on the fine holes of a box grater. Squeeze the zucchini in a clean towel to remove excess water. This keeps the meatballs from getting soggy.
  3. Mix the meatball base: To the panade, add ground meat, grated zucchini, carrot, onion, garlic (if using), egg, Parmesan, Italian seasoning, salt, and pepper. Drizzle in the olive oil. Mix gently with a fork or your hands just until combined. Do not overwork.
  4. Shape: Line a baking sheet with parchment. Scoop 1-tablespoon portions (about 1-inch balls) and roll lightly. Place them close together but not touching.
  5. Bake: Heat oven to 400°F (200°C). Bake for 10 to 12 minutes, until lightly set and just cooked through. They should still look pale; avoid browning too much.
  6. Optional sauce simmer: Warm marinara in a wide skillet. Add baked meatballs and simmer on low for 5 to 8 minutes. This keeps them extra juicy and adds flavor without drying them out.
  7. Serve: Let cool slightly. Serve plain as finger food, with a little sauce, or over soft pasta, rice, or mashed potatoes. Cut in half for younger toddlers as needed.