Go Back

Dinner for Picky Kids: Creamy Cheesy Chicken & Rice - A Cozy, Kid-Friendly Favorite

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings

Ingredients
  

  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breasts, cut into small bite-size pieces
  • 1 teaspoon kosher salt (divided)
  • 1/2 teaspoon black pepper (optional, or reduce for very picky eaters)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup long-grain white rice (uncooked)
  • 2 cups low-sodium chicken broth
  • 1 cup milk (whole or 2% works best)
  • 1/2 cup heavy cream (or substitute with more milk for a lighter version)
  • 1 1/2 cups shredded mild cheddar cheese
  • 1/2 cup shredded mozzarella (for extra meltiness; optional)
  • 1/2 cup frozen peas (optional; or swap with finely chopped steamed carrots)
  • 1 tablespoon cornstarch (optional, for a thicker sauce)

Method
 

  1. Prep the chicken: Pat the chicken dry and cut into small, even pieces. Sprinkle with 1/2 teaspoon salt, pepper (if using), garlic powder, and onion powder. Toss to coat.
  2. Heat the pan: In a large, deep skillet or Dutch oven, warm the butter and olive oil over medium heat until the butter melts and starts to foam.
  3. Brown the chicken: Add the chicken in a single layer. Cook for 5–7 minutes, stirring occasionally, until the edges are golden and the centers are just cooked through. Transfer the chicken to a plate and set aside.
  4. Toast the rice: Add the uncooked rice to the same pan. Stir for 1–2 minutes to coat the grains in the remaining fat. This helps the rice stay fluffy and adds a subtle nutty flavor.
  5. Simmer the rice: Pour in the chicken broth and the remaining 1/2 teaspoon salt. Bring to a gentle boil, then reduce heat to low. Cover and cook for 12–15 minutes, or until most of the liquid is absorbed and the rice is tender.
  6. Make it creamy: In a small bowl, whisk the milk and cream. If you prefer a thicker sauce, whisk in the cornstarch until smooth. Stir this mixture into the cooked rice.
  7. Add cheese: Reduce heat to low. Add the cheddar and mozzarella, a handful at a time, stirring until melted and smooth. If the mixture seems too thick, add a splash more milk. If it’s too loose, let it simmer gently for a few minutes to thicken.
  8. Finish with chicken and veggies: Return the cooked chicken to the pan and stir to combine. Fold in peas or your child’s preferred veggie. Warm through for 2–3 minutes, stirring gently.
  9. Taste and adjust: Season with a pinch more salt if needed. For kids who like a hint of brightness, add a tiny squeeze of lemon or a small pat of butter for extra richness.
  10. Serve: Spoon into bowls. For very picky eaters, you can top with a little extra melted cheese or keep veggies on the side so they can mix at the table.