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Dairy Free Snacks for Kids – Coconut Yogurt Berry Parfaits - A Bright, Simple Treat

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Full-fat coconut yogurt (unsweetened or lightly sweetened)
  • Fresh berries (strawberries, blueberries, raspberries, or blackberries)
  • Banana (optional, for extra sweetness and creaminess)
  • Gluten-free granola or crushed cereal (check for nut-free if needed)
  • Shredded unsweetened coconut (optional)
  • Chia seeds or ground flaxseed (optional boost)
  • Maple syrup or honey (optional, to sweeten to taste; skip honey for kids under 1)
  • Vanilla extract (optional, a drop adds lovely flavor)
  • Lemon zest (optional, brightens the berries)

Method
 

  1. Prep the fruit. Rinse berries and pat dry. Slice strawberries or large berries into bite-size pieces. If using banana, slice just before assembling to prevent browning.
  2. Sweeten the yogurt (optional). In a bowl, stir coconut yogurt with a small drizzle of maple syrup and a drop of vanilla. Taste and adjust. Keep it mild; berries will add sweetness too.
  3. Boost with seeds (optional). Stir in 1 teaspoon of chia seeds or ground flax per serving for fiber and healthy fats.
  4. Layer in clear cups or jars. Start with 2–3 tablespoons of yogurt, then add a layer of berries, then a sprinkle of granola or crushed cereal. Repeat the layers until you reach the top.
  5. Add finishing touches. Top with a few extra berries, a pinch of shredded coconut, and a bit of lemon zest for brightness.
  6. Serve right away for crunch. If packing for later, keep the crunchy topping separate and add just before eating.