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Banana Toddler Weight Gain Smoothie (Healthy & Calorie-Dense) - Creamy, Nourishing, and Easy

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 large ripe banana (fresh or frozen, sliced)
  • 1/2 cup full-fat plain yogurt (dairy or unsweetened coconut yogurt)
  • 1/2 cup whole milk or canned full-fat coconut milk (shake well)
  • 1–2 tablespoons natural peanut butter or almond butter (use sunflower seed butter for nut-free)
  • 1 tablespoon rolled oats (optional, for extra calories and fiber; use quick oats for smoother texture)
  • 1–2 teaspoons honey or 100% maple syrup (optional; omit honey for children under 1 year)
  • 1/2 teaspoon pure vanilla extract
  • Pinch of cinnamon (optional)
  • 1–2 tablespoons avocado (optional, for extra creaminess and healthy fats)
  • Ice cubes as needed (if using fresh banana and you want it colder/thicker)

Method
 

  1. Prep the banana: If using fresh banana, slice it. For a thicker smoothie, use frozen banana slices.
  2. Add liquids first: Pour in the milk and yogurt. This helps the blades catch everything and blend smoothly.
  3. Layer the rest: Add banana, nut or seed butter, oats, vanilla, cinnamon, and avocado if using.
  4. Sweeten if needed: Add honey or maple syrup to taste. Do not use honey for children under 1 year.
  5. Blend until very smooth: Start low, increase to high, and blend 30–45 seconds. Add a splash more milk if it’s too thick, or a few ice cubes if you want it colder.
  6. Taste and adjust: For a richer drink, add another teaspoon of nut/seed butter or a little coconut milk. For a milder flavor, add a bit more banana or milk.
  7. Serve right away: Pour into a small cup with a straw or a toddler-friendly open cup. You can also serve it in a bowl with a spoon.