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Banana Protein Smoothie for Toddler (Quick & Easy) - Creamy, Nutritious, and Kid-Approved

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 ripe banana (fresh or frozen; riper = sweeter)
  • 1/2 cup whole milk (or fortified unsweetened oat milk or soy milk for dairy-free)
  • 1/4–1/3 cup plain Greek yogurt (or soy/coconut yogurt; choose unsweetened)
  • 1 tablespoon peanut butter (or almond butter, sunflower seed butter for nut-free)
  • 1–2 teaspoons ground flaxseed or chia seeds (optional omega-3 boost; grind chia for smoother texture)
  • 1/4 teaspoon cinnamon (optional warmth and flavor)
  • 2–4 ice cubes (optional, for a thicker, colder smoothie)
  • Water or extra milk as needed to thin

Method
 

  1. Prep the banana: Peel and break into chunks. If using frozen banana, let it sit 2–3 minutes to soften slightly for easier blending.
  2. Add base ingredients: In a blender, add milk, yogurt, banana, and peanut butter.
  3. Boost gently: Sprinkle in ground flax or chia and cinnamon if using. Keep add-ins simple for toddlers.
  4. Blend until smooth: Start low, then increase speed for 20–30 seconds. Scrape down sides and blend again if needed.
  5. Adjust texture: Add a splash of milk or water if it’s too thick, or a couple of ice cubes for a milkshake-like sip.
  6. Serve right away: Pour into a small open cup or straw cup. Offer in small portions and refill as needed.