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Avocado Toddler Smoothie Recipe with Hidden Veggies (Creamy & Mild) - Easy, Kid-Friendly Blend

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Ripe avocado (1/2 medium)
  • Banana (1 small, ripe; fresh or frozen)
  • Frozen zucchini coins (1/3 cup) or steamed then cooled
  • Frozen riced cauliflower (1/4 cup), lightly steamed then cooled if sensitive tummies
  • Plain whole-milk yogurt (1/2 cup; can use dairy-free yogurt)
  • Milk of choice (1/2 to 3/4 cup; dairy or fortified non-dairy)
  • Mild fruit for sweetness: mango or pear (1/3 cup, fresh or frozen)
  • Optional flavor helpers: vanilla extract (a few drops), cinnamon (a pinch), or a drizzle of maple syrup for older toddlers
  • Optional add-ins: ground flaxseed or chia (1 teaspoon), peanut or almond butter (1 teaspoon), or hemp hearts (1 teaspoon)

Method
 

  1. Prep the veggies. If using frozen zucchini or riced cauliflower, you can add them straight to the blender. For very young toddlers or sensitive stomachs, steam cauliflower briefly and cool to reduce any sulfur notes.
  2. Add base ingredients to the blender. Add avocado, banana, yogurt, and milk. These set the texture and mild flavor.
  3. Blend in the hidden veggies. Add zucchini and cauliflower. Start with the lower amounts if you’re new to veggie smoothies.
  4. Sweeten gently with fruit. Add mango or pear for natural sweetness and a sunny flavor. This keeps the smoothie mild and pleasant.
  5. Fine-tune flavor. Add a few drops of vanilla or a pinch of cinnamon if desired. Blend until completely smooth, 30–60 seconds, scraping the sides if needed.
  6. Adjust thickness. If it’s too thick, add milk a tablespoon at a time. If too thin, add a bit more banana, avocado, or yogurt and blend again.
  7. Serve immediately. Pour into a small cup with a straw or no-spill cup. For babies 10–12 months+, offer a few spoonfuls first to check acceptance.